Is Spring Water Good for You? Minerals, Hydration, and What to Know

To answer the question upfront, yes, spring water is good for you.

Water makes up more than half of the human body, making it a vital nutrient for survival. In general, the average human can survive for weeks without food but only for a few days without water. Without sufficient water each day, toxins from the environment, the food we consume, and our very own metabolism cannot be effectively removed from the body.

Spring water is a natural source of hydration and can also contain naturally occurring minerals, depending on its source. At Big Springs Water, we love talking about hydration, and we stand by the science that backs up the importance of water.

Australian guidelines generally suggest 8 to 10 cups (2L to 2.6L) of total fluids for daily baseline health. Women need about 2 litres of fluids a day and men about 2.6 litres, but this value differs depending on factors such as weather, exercise, and health status.

So, whether you’re reaching for spring water at home, at work, or on the go, staying hydrated is an important part of supporting your everyday health.

Is Spring Water Good for You? The Minerals That Matter

To start, if you’re curious about what spring water is, Healthline defines it as water that has been sourced from underground. It comes from groundwater held in underground aquifers and has been naturally filtered as it travels through layers of materials such as limestone, sandstone, and clay.

It is then collected from the opening of a natural spring or directly underground through a borehole. For more information on what spring water is, explore our dedicated blog on “What Exactly is Spring Water? Everything You Need to Know”.

So, is it good for you? Well, yes, of course it is. If you’ve spent years neglecting your hydration, and no, coffee and fizzy drinks don’t count, you may be missing out on some of the naturally occurring minerals found in spring water.

• Calcium helps build and maintain strong bones and teeth, while also supporting muscle and nerve function.
• Magnesium supports normal muscle and nerve function, energy production, and a steady heart rhythm.
• Potassium helps maintain fluid balance and supports normal muscle and nerve activity.

The amount and type of minerals will vary depending on the source of the spring water, but these minerals can contribute to your daily mineral intake and support everyday bodily functions.

Fun fact: The mineral profile of your spring water is also one of the key things that contribute to its distinctive taste.

Spring Water and Hydration

Now that we’ve covered some of the naturally occurring minerals you can find in spring water, let’s talk about another important part of the equation: hydration.

Staying hydrated is essential for everyday body function, and spring water can be an easy and enjoyable way to keep your fluids up throughout the day. Its naturally filtered source and clean taste make it a popular choice for people who want water that is refreshing and easy to drink.

Plus, those naturally occurring minerals we mentioned earlier, including calcium, potassium and magnesium, act as electrolytes that help support fluid balance, nerve signalling and muscle function.

As a general guide (not medical advice), most adults need around 8 to 10 cups of fluids per day. Curious about why the amount of water you drink matters? Explore our blog on the health benefits of drinking spring water and how hydration can improve your workouts and recovery.

Spring Water vs Mineral Water: What’s the Difference?

As we’ve already covered, spring water is naturally sourced from underground and can contain a range of naturally occurring minerals. But how does it compare to mineral water?

While both can contain minerals such as calcium, magnesium, and potassium, the key difference comes down to the consistency of their mineral content.

Spring water can contain naturally occurring minerals, with levels that vary depending on its source and surrounding geology. This can contribute to its clean, refreshing taste.

Mineral water, on the other hand, has a more consistent mineral composition, which can give it a bolder or more distinctive, mineral-rich taste.

So, which is better? Neither is necessarily better. It comes down to personal preference. If you’re looking for naturally sourced, clean-tasting water for everyday hydration, spring water is a great choice.

Getting Spring Water Delivered to Your Home or Office

If you’re enjoying the benefits of spring water, why not make it part of your everyday routine?

At Big Springs Water, we provide free spring water delivery to homes and offices across southern and central NSW, the ACT and Victoria.

Our local depots and trusted delivery partners help us provide reliable coverage across key regional and metro areas, making it easy to keep your spring water stocked up. For full details, visit our Delivery Areas page.

The best part? With our closed-loop returnable bottle system, your empty bottles don’t simply end up in the bin, helping reduce single-use plastic waste and making your spring water delivery a more sustainable choice.

Here’s how it works:

• Order your 15L returnable spring water bottles.
• Place them on your cooler and enjoy the crisp, refreshing taste.
• Leave your empty bottles ready for collection.
• We collect, clean, refill, and redistribute them.

Learn more about our returnable PET bottles.

Ready to Make Spring Water Your Go-To?

Whether you’re supplying your family or your team, we make it easy to enjoy fresh spring water every day. Contact us today to place your order.