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Delivering spring water FREE throughout New South Wales, Victoria & the ACT
Delivering spring water FREE throughout New South Wales, Victoria & the ACT
Delivering spring water FREE throughout New South Wales, Victoria & the ACT
Delivering spring water FREE throughout New South Wales, Victoria & the ACT
April 15, 2019 5 min read
Did you know that Australians are in the top 10 consumers of soft drinks per capita in the world? Recent estimates are that Australians consume 1.28 billion litres of soft drinks sweetened with sugar (including cola drinks, cordials, flavoured mineral waters, fruit and vegetable drinks with added sugar, and energy drinks).
And with no plans for soft drink taxes anytime soon, it’s useful to know why reducing soft drink consumption can be good for your health.
We love having a cool soft drink now and again and aren’t suggesting you cut them out entirely. The 5 reasons to reduce your soft drink consumption below may help you decide to cut back a bit.
With an average 375ml can of cola containing at least 10 teaspoons of sugar, regular consumption of them can dramatically increase your daily energy intake. The kilojoules from drinking soft drinks can lead to an increase in obesity and weight gain because food intake isn’t reduced to compensate for the soft drink consumption.
Some studies have indicated that drinking soft drinks can stimulate your appetite and stop you from feeling full, resulting in you eating more.
It’s not uncommon for people who consume soft drinks to reduce their consumption of calcium rich drinks like milk. This can have concerning consequences for bone mass levels, especially in young people who haven’t reached their peak bone mass.
Some studies have suggested that cola soft drink consumption can result in lower bone mineral density in women. The phosphoric acid in the cola soft drink leaches calcium from the bones, leading to a greater risk of osteoporosis.
When you drink soft drink regularly, the high amount of sugar in them results in tooth decay. And with diet soft drinks having higher levels of acid in them, your tooth enamel weakens resulting in cavities.
Research has linked high soft drink consumption to an increased risk of heart disease. The high levels of added sugars can contribute to elevated blood pressure, inflammation, and insulin resistance, all of which can negatively affect cardiovascular health. Reducing your intake is a small change that could have a significant long-term impact.
There’s a strong association between regular soft drink consumption and a higher risk of developing type 2 diabetes. Drinking water instead of soda helps support better blood sugar control and reduces strain on your body's insulin production.
High sugar intake from soft drinks can lead to glycation — a process that damages collagen and elastin in your skin. Over time, this may contribute to premature wrinkles and a loss of skin firmness. Swapping soft drinks for water can help support healthier, more youthful-looking skin.
Regular consumption of sugary soft drinks has been linked to non-alcoholic fatty liver disease (NAFLD). Cutting back on soft drinks and choosing pure spring water instead can help reduce the burden on your liver and promote overall wellbeing.
While consuming more water regularly can help you reduce your soft drink consumption, there are other benefits to drinking water you may not know about.
Because your brain is mostly composed of water, drinking more water can help you focus better and feel more alert and energetic.
When you increase your water intake, the moisture content of your skin improves, keeping it fresh, glowing and more youthful looking.
When you increase your water intake, particularly before meals, your hunger levels subside so you’re less likely to eat as much. And because water has zero calories, you can drink as much as you like without putting on weight.
Dehydration can sometimes lead to headaches occurring. Increasing your intake of water can help relieve and prevent headaches from occurring.
Drinking water not only helps flush out your toxins, it helps you digest your food and can prevent constipation.
Unlike many processed drinks, natural spring water can contain beneficial minerals such as magnesium, calcium, and potassium. These minerals are important for maintaining healthy bodily functions, from bone strength to nerve and muscle function. Choosing to drink natural spring water is a simple way to naturally boost your mineral intake.
Staying well-hydrated helps keep your digestive system running smoothly. Drinking water instead of soda ensures that your body can effectively break down food and absorb nutrients, while also helping to prevent bloating and discomfort.
When you choose pure natural spring water in recyclable bottles or filtered systems over heavily processed soft drinks, you help reduce the environmental impact associated with the production and packaging of sugary beverages. Another good reason why water is better than soda for both your health and the planet.
Over time, making a habit of drinking water instead of soda can have cumulative health benefits, including better kidney function, stronger immune system support, and reduced risk of chronic diseases like hypertension and diabetes. It's a simple, daily choice that adds up.
One often-overlooked reason why water is better than soda is its clean, crisp taste. Without the heavy sweetness, artificial additives, and aftertaste of many soft drinks, natural spring water leaves you feeling refreshed without any lingering side effects.
When you’re increasing your water consumption, it’s important that it tastes great and is 100% pure. Sourced from a pristine valley, the natural spring waters of Big Springs run through underground ducts to Big Springs Station. Our world-class quality water is 100% pure with no preservatives or additives and is naturally filtered through gravel and sand.
Containing naturally occurring fluoride, Big Springs Natural Spring Water fluoride levels are 1 part fluoride per 1 million parts water (1.0 ppm). This level of fluoride has been attributed to significant dental health benefits. Browse our exceptional range of still and sparkling natural spring water today.
